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One of the most compelling aspects of PQQ is its ability to support mitochondrial function. Mitochondria, often referred to as the powerhouses of the cell, are responsible for producing energy in the form of adenosine triphosphate (ATP). Research suggests that PQQ can stimulate the growth of new mitochondria, a process known as mitochondrial biogenesis. This is particularly significant as mitochondrial dysfunction is linked to a range of health issues, including neurodegenerative diseases, obesity, and diabetes.


Combining PQQ and CoQ10 may provide synergistic benefits for enhancing mitochondrial function and promoting cellular health. While PQQ fosters the growth of new mitochondria, CoQ10 efficiently aids in ATP production. This dual action can be particularly beneficial for individuals experiencing decreased energy levels due to aging, physical exertion, or chronic health conditions.


Another aspect to consider is PQQ's role in neuroprotection and cognitive function. COVID-19 has been linked to neurological symptoms, with some patients experiencing cognitive deficits post-infection, commonly referred to as brain fog. The neuroprotective properties of PQQ could assist in minimizing cognitive decline, suggesting that its supplementation might be beneficial for individuals recovering from COVID-19.


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Beyond its effects on brain health, natural PQQ may also contribute to cardiovascular health. Research indicates that PQQ can help lower the risk of heart disease by improving lipid profiles and reducing inflammation. The antioxidant properties of PQQ help neutralize free radicals, which can damage blood vessels and lead to cardiovascular issues. Thus, incorporating PQQ into one’s diet could be a beneficial strategy for promoting heart health.


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